Positive Attitude Training: How To Be An Unshakable Optimist
Dr. Broder not only says you can do it, but shows you how! You can be the master of your attitudes and emotions, learn to optimize the power of positive thinking and discover proven strategies for taking charge of any part your life. With the techniques you’ll learn in Positive Attitude Training, you can become an inspiration to others - a successful, and solidly high-energy person. Positive Attitude Training is grounded in the once revolutionary, now state-of-the-art branch of psychology called cognitive behavioral therapy (CBT).
In Positive Attitude Training, you'll learn to:
· CONQUER low frustration tolerance (LFT)
· GET the “shoulds” out of your life and release the disturbing emotions they create
· DISCOVER and avoid the nine thinking error traps that account for most negative thinking
· MAKE stress work for you
· CHANGE self-defeating attitudes into powerful affirmations
· OVERCOME depression, guilt and worry
· CONTROL your habits
· MASTER decision making skills
· DEFEAT ambivalence, procrastination and goal destroying perfectionism
· SET new goals and make major life changes
· BUILD a positive winning self-image
And much more!
Finally, you'll learn to think of building positive attitudes – aka emotional muscle – the way you would think of building your physical strength, and begin seeing and feeling the results in the shortest time possible.
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Với các kỹ thuật trong sách, độc giả có thể làm chủ thái độ và cảm xúc của mình, học cách tối ưu hóa sức mạnh của suy nghĩ tích cực và khám phá các chiến lược đã được chứng minh để mạnh dạn làm bất cứ điều gì trong cuộc sống.
