Looking After Your Health
978147498275
Từ nhà sách đầu tiên năm 1982, Nhà Sách Phương Nam đã trở thành hệ thống nhà sách uy t...
Looking After Your Health
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Loại sản phẩm
Bìa mềm
Kích thước
19.7 x 1.8 x 12.9 cm
Số trang
224
Tác giả
- Caroline Young
Nhà Xuất Bản
- Usborne Publishing
ISBN 13
9781474982757
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