Color Yourself to Calmness

Color Yourself to Calmness: And reduce stress with your animal spirits

Color your way to inner peace and calm with these beautiful images from the animal kingdom, hand drawn by artist Sue Coccia.

Coloring-in is known to reduce stress levels and have numerous health benefits, as the soothing, repetitive process is almost like meditation. In this collection, Sue draws on her deep connection to the animal kingdom that surrounds her in Washington State, with fascinating pen and ink drawings of bears, wolves, birds, and dolphins. The images are also reminiscent of “animal totems”, which represent a deep spirituality and teach us that by recognizing the animals’ best qualities and traits, we can learn from them. Look for the ladybug in every image—she represents good luck, happiness, and prosperity!

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