Indistractable: How to Control Your Attention and Choose Your Life

Indistractable: How to Control Your Attention and Choose Your Life

*As heard on Steven Bartlett's Diary of a CEO*

'A must-read' Mark Manson

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.

Why does it feel like we're distracting our lives away?

In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind

'A guide to staying focused in an age of constant distraction' Guardian

'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig

'Does exactly as it promises. Amazing' Chris Evans

'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington

About the author

NIR EYAL is a globally recognized authority on behavior change and human potential. His research-backed frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. A former lecturer at the Stanford Graduate School of Business, Nir has collaborated with leaders and organizations worldwide to improve performance through behavior design.

He is the author of the international bestsellers Hooked, Indistractable, and Beyond Belief, which have sold over one million copies in more than 30 languages. His books have earned numerous accolades and have been celebrated by Amazon and Goodreads as among the best in business and personal development.

As a seasoned entrepreneur, Nir has founded and sold multiple companies. He now advises and invests in pioneering organizations that apply his research in real-world settings. For over 25 years, he has worked alongside his wife and business partner, Julie Li.

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