Secrets To Self Care_Exley 0626
Taking care of yourself is the first step to thriving.
Secrets To Self Care is a practical and uplifting guide designed to help readers build healthier habits and make self-care a meaningful part of everyday life. Through thoughtful advice, inspiring ideas, and easy-to-follow suggestions, the book explores simple ways to reduce stress, restore balance, and improve overall wellbeing.
Covering both mental and physical wellness, this encouraging read highlights the importance of recognising personal needs, creating positive routines, and making time for rest and renewal. Filled with accessible tips and motivational insights, it offers valuable guidance for anyone looking to cultivate a happier and more balanced lifestyle.
Thông tin chi tiết:
Mã sản phẩm | 978191590252 |
Tên nhà cung cấp | Exley Publications Limited |
Tác giả | Helen Exley |
NXB | Helen Exley |
Năm XB | 2025 |
Ngôn ngữ | Tiếng Anh |
Trọng lượng (gr) | 230 |
Kích thước (cm) | 15.5 x 15.0 x 1.0 |
Số trang | 192 |
Hình thức | Bìa mềm |
