The Path To Mindfulness_Exley
Mindfulness helps bring peace, clarity, and balance every day.
The Path To Mindfulness is an inspiring guide that introduces practical ways to cultivate mindfulness and live more fully in the present moment. Through thoughtful advice, reflective exercises, and uplifting insights, the book encourages readers to slow down, reduce stress, and develop greater awareness of their thoughts, emotions, and surroundings.
Part of The Self-Help Collection from Allsorted, this accessible guide explores simple mindfulness techniques that can support emotional wellbeing, improve focus, and promote a calmer, more balanced lifestyle. Filled with positive guidance and encouraging reflections, it offers valuable tools for creating moments of peace in a busy world.
Thông tin chi tiết:
Mã sản phẩm | 978191590255 |
Tên nhà cung cấp | Exley Publications Limited |
Tác giả | Helen Exley |
NXB | Helen Exley |
Năm XB | 2025 |
Ngôn ngữ | Tiếng Anh |
Trọng lượng (gr) | 230 |
Kích thước (cm) | 15.0 x 15.0 x 1.0 |
Số trang | 192 |
Hình thức | Bìa mềm |
