The Right Carb
978191166320
Từ nhà sách đầu tiên năm 1982, Nhà Sách Phương Nam đã trở thành hệ thống nhà sách uy t...
The Right Carb: How to Enjoy Carbs with Over 50 Simple, Nutritious Recipes for Good Health
Discover how eating the right carbs in moderate amounts can be the answer to good health
The latest research shows that a diet featuring a moderate amount of carbs, rather than extremely low or high, is the best for our long-term health, wellbeing, and life expectancy. This is a timely guide offering an informative look at the importance of eating good carbs for health. With practical advice and tips, the book explains how eating the "right" carbs is vital: providing energy, improving the health of the gut, digestion and mood, as well as aiding sleep. It shows how to choose carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient loss.
Over 50 delicious, simple recipes are included, with each having a tip box highlighting the right carb contained in the recipe as well as nutritional breakdown and calorie count.
The latest research shows that a diet featuring a moderate amount of carbs, rather than extremely low or high, is the best for our long-term health, wellbeing, and life expectancy. This is a timely guide offering an informative look at the importance of eating good carbs for health. With practical advice and tips, the book explains how eating the "right" carbs is vital: providing energy, improving the health of the gut, digestion and mood, as well as aiding sleep. It shows how to choose carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient loss.
Over 50 delicious, simple recipes are included, with each having a tip box highlighting the right carb contained in the recipe as well as nutritional breakdown and calorie count.
Loại sản phẩm
Bìa cứng
Kích thước
14.2 x 1.7 x 19.1 cm
Số trang
128
Tác giả
- Nicola Graimes
Nhà Xuất Bản
- Pavilion Books
ISBN 13
9781911663201
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