Psychology

The Kindness Coach   Dr. Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those...

Mindfulness Crosswords: Everyday Puzzles For Wellbeing   Lose yourself in a puzzle and get ready to relax with these mindful crosswords. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your...

The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way   Find happiness by living fully in the present with this definitive guide to  ichigo ichie --the Japanese art of making the most of every moment--from the bestselling authors of  Ikigai. Every...

Visual Culture   How to think about what it means to look and see: a guide for navigating the complexities of visual culture.   The visual surrounds us, some of it invited, most of it not. In this visual environment, everything we see—color, the moon, a skyscraper, a stop sign, a...

Deep Work: Rules For Focused Success In A Distracted World   Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you...

Joy At Work   Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1  New York Times  bestselling author of  The Life-Changing Magic of Tidying Up .   The workplace is a magnet for clutter and mess. Who...

The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way   In  The Ikigai Journey , authors Hector Garcia and Francesc Miralles take their international bestseller  Ikigai: the Japanese Secret to a Long and Happy Life  a step further by showing you how to...

The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony   For fans of Hygge and Lagom comes this inspiring guide, illustrated with beautiful artwork, that introduces the Japanese wisdom of  chowa —the search for balance—to help us find harmony...

The Art of Making Memories: How to Create and Remember Happy Moments   "We love you, you've made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to...

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You   Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes...

Living The Life Unexpected: How to find hope, meaning and a fulfilling future without children   A practical 12-week guide offering help and hope. Across the globe, millions of women are reaching their mid-forties without having had a child. Although some are child-free by choice,...

Rewild Yourself: 23 Spellbinding Ways to Make Nature More Visible   WATERSTONES NON-FICTION BOOK OF THE MONTH BOOKSELLER  BOOK OF THE MONTH: 'It is beautifully, persuasively written - and what's more, it works.' 'Barnes describes the wonders of nature with an infectious...

Quitting Plastic: Easy and Practical Ways to Cut Down the Plastic in Your Life   A great guide to the many things you can do to reduce your plastic footprint.' - Craig Reucassel, ABC TV's War on Waste Where do you start if you want to reduce the plastic in your life? Especially when...

Omoiyari: The Japanese Art of Compassion   ‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’   This book will help you...

How To Go Waste Free: Eco Tips for Busy People   How to Go Waste Free is the easy guide to disposing of waste from your life. 100 tips provide insight, practical advice and a painless approach to joining the zero-waste revolution. Every year, humankind dumps over 2 billion tons of...

How to Go Plastic Free: Eco Tips For Busy People   Packed with simple and practical ways to start reducing the amount of plastic you use, How to Go Plastic Free will show you how to eliminate plastic from your life, one step at a time. With 100 easy-to-follow tips championing the...

Stillness Is The Key   Instant #1  New York Times  Bestseller &  Wall Street Journal  Bestseller In  The Obstacle Is the Way  and  Ego Is the Enemy , bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology....

The Self-Sufficiency Bible: From Window Boxes to Smallholdings - Hundreds of Ways to Become Self-Sufficient   Whether you live in a small flat in the city or have land of your own in the countryside, The Self-Sufficiency Bible is packed with practical information and expert advice to...

Drink Less, Live More: Why Booze Is Not Your Buddy and How to Cut Down   When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health, better moods and a better life. Whether you're keen to just cut...

You and Me : Romantic Quotes and Affirmations to Say "I Love You"   You and me were meant to be They're the salt to your pepper, the cookie to your milk, the moon to your stars - you go together, and there're no two ways about it! This little book of romantic quotes and heartfelt...