Be Happy Be You
978000836756
Từ nhà sách đầu tiên năm 1982, Nhà Sách Phương Nam đã trở thành hệ thống nhà sách uy t...
Be Happy Be You: The Teenage Guide to Boost Happiness and Resilience
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Loại sản phẩm
Bìa mềm
Kích thước
14.8 x 1.5 x 21.0 cm
Số trang
192
Tác giả
- Becky Goddard-Hill
- Penny Alexander
Nhà Xuất Bản
- HarperCollins
ISBN 13
9780008367565
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