Self-help & Psychology

Everyday Self-Care Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this...

Flourish Discover how to realize your full potential and become a healthier, happier you. Do you feel you are just getting by – surviving rather than thriving?  Flourish  reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive....

Baby Girl! Tiny baby, new day, new world. So beautiful, so innocent, Bringing you a lifetime of happiness. Give baby girl! to welcome a lovely little baby.

The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of  Love for Imperfect Things “Wise advice on how to reflect...

The knowledge you need to help you succeed Nerves are normal and natural, but if you’re worried about an upcoming exam, help is at hand. Whatever the subject, and whether you’re 15 or 50, the bite-size tips in this easy-to-follow guide will help you study efficiently, stay focused, and...

The bestselling, inspiring book from beloved illustrator Monica Sheehan now in a gorgeous deluxe edition, for anyone seeking a dose of encouragement, humor, and joy. Pairing simple truths with charming, whimsical illustrations,  Be Happy  gently encourages you to rediscover life's simple...

Move past what used to be, stop day-dreaming about what could be, and make the most of today with the fourteen values that help leaders win at life.   The choices you make every day based on your values are what define you. And define your life. Make the right ones, and you  are  a winner....

The extraordinary story of how the human brain evolved… and is still evolving.    We’ve come a long way. The earliest human had a brain as small as a child’s fist; ours are four times bigger, with spectacular abilities and potential we are only just beginning to understand....

Happiness in a box:  Full of inspiring ideas for sharing and cultivating moments of joy, appreciating bright spots, and celebrating the everyday. This petite and sweet box of prompts makes an excellent gift. It's the gift of inspiration, with prompts that will inspire a joyful outlook and...

When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is...

Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world,...

Instant Psychology pulls together all the pivotal psychological knowledge and thought into one concise volume. Each page contains a discrete 'cheat sheet', which tells you the most important facts in bite-sized chunks, meaning you can become an expert in an instant. From Freud to Jung, the...

How far would you go to obey orders? Why do many people - even some scientists - believe in miracles? Find out the answers to these questions and much more in this visual guide to applied psychology. Lying at the intersection of biology, philosophy, and medicine, psychology is at the heart...

Take charge of your own happiness with a proven method to build your mental fitness and focus on what matters. Why do some of us bounce back after stresses and failures, while others struggle to pull through? It's not about natural resilience. It's that those who are able to move...

In  Why Bother?  personal-growth expert Jennifer Louden challenges you to open your mind, your heart, and your life by following where the question leads. Through reflection and stories from others, Louden demonstrates how to bother when it feels impossible or like too much work, whether after...