1900-6656

Thứ 2 - Thứ 6: 8h - 17h

Mindfulness Now: 60 Ways To Experience Effortless Mindfulness

159,000 đ
Mô tả ngắn:
Mindfulness Now: 60 Ways To Experience Effortless Mindfulness   A bite-size guide to incorporating mindfulness into your life―now! Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to...
978125076556
4 sản phẩm
+
Mindfulness Now: 60 Ways To Experience Effortless Mindfulness
 
A bite-size guide to incorporating mindfulness into your life―now!

Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.

Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
Thể loại:
Bìa mềm
Loại sản phẩm:
Bìa mềm
Kích thước:
13.8 x 0.7 x 14.2 cm
Số trang:
112
Tác giả:
  • Jesse Sands
Nhà Xuất Bản:
  • St. Martin's Essentials
ISBN 13:
9781250765567

Khám Phá Thêm

-20%
Trái Tim Mặt Trời
72,000 đ
90,000 đ

Khám Phá Thêm

-10%
Đời Sống Bí Ẩn Của Cây
134,100 đ
149,000 đ
Giận (Tái bản năm 2020)
108,000 đ
120,000 đ
-10%
Người Trồng Rừng
103,500 đ
115,000 đ
-20%
Mùa Xuân Vắng Lặng
124,000 đ
155,000 đ
Chú Bé Thất Sơn
70,400 đ
88,000 đ
-30%
Thế Giới Mới Tươi Đẹp
99,400 đ
142,000 đ
-20%
Khúc Hát Của Cây
140,000 đ
175,000 đ
-10%
Tà Dương (Tái bản năm 2019)
89,100 đ
99,000 đ
-40%
Không Có Cái Chết
66,000 đ
110,000 đ
-20%
Hôm Nay Mẹ Có Vui Không?
87,200 đ
109,000 đ
-40%
Mùa Trôi Trên Quang Gánh
25,200 đ
42,000 đ
-30%
Đối Diện Cuộc Đời
101,500 đ
145,000 đ