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Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

219,000 đ
Mô tả ngắn:
Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear   Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your...
978072253155
3 sản phẩm
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Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
 
Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.


Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Thể loại:
Tâm lý - Giáo dục
Loại sản phẩm:
Bìa mềm
Kích thước:
12.9 x 19.8 x 1.1 cm
Số trang:
176
Tác giả:
  • Dr. Claire Weekes
Nhà Xuất Bản:
  • HarperCollins Publishers
ISBN 13:
9780722531556

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