Fear Less
978014313027
Từ nhà sách đầu tiên năm 1982, Nhà Sách Phương Nam đã trở thành hệ thống nhà sách uy t...
Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Less Fear, More Life—a Practical Guide
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• Letting go of compulsive overthinking
• Loosening the bonds of addiction (including smartphone addiction)
• Overcoming the fear of death
• Finding meditative stillness in the thick of activity
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• Letting go of compulsive overthinking
• Loosening the bonds of addiction (including smartphone addiction)
• Overcoming the fear of death
• Finding meditative stillness in the thick of activity
Loại sản phẩm
Bìa mềm
Kích thước
2.5 x 13.7 x 20.8 cm
Số trang
336
Tác giả
- Dean Sluyter
Nhà Xuất Bản
- TarcherPerigee
ISBN 13
TarcherPerigee
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