How To Understand And Deal With Stress
978180007424
Từ nhà sách đầu tiên năm 1982, Nhà Sách Phương Nam đã trở thành hệ thống nhà sách uy t...
A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.
Loại sản phẩm
Bìa mềm
Kích thước
10.5 x 14.8 x 1.3 cm
Số trang
128
Tác giả
- Katy Georgiou
Nhà Xuất Bản
- Summersdale Publishers
ISBN 13
9781800074248
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