Peace Is Every Step: The Path of Mindfulness in Everyday Life

978071267406
Phương Nam Online
Từ nhà sách đầu tiên năm 1982, Nhà Sách Phương Nam đã trở thành hệ thống nhà sách uy t...

Peace Is Every Step: The Path of Mindfulness in Everyday Life

 

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to ''mindfulness''- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

 

Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage readers to work for peace in the world as they continue to work on sustaining inner peace by turning the ''mindless'' into the mindful.

Loại sản phẩm
Bìa mềm
Kích thước
13.5 x 1.2 x 21.6 cm
Số trang
160
Tác giả
  • Thích Nhất Hạnh
Nhà Xuất Bản
  • Random House
ISBN 13
9780712674065
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“Peace and happiness are available in every moment. Peace is every step.”
“Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.”
We don’t need some special occasion, or anything special to be happy and at peace. All we need is to be present to the moment, to be here and now, to fully inhabit our current experience.

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