Self-help & Psychology

How To Connect (Mindfulness Essentials) We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from...

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the...

A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth advice We all feel lonely sometimes In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you're sociable or...

Do you trust your gut feelings? By developing your power of intuition, you can rely on your gut to steer the direction of your life.  This kit will help you to reclaim, trust and harness the power of your inner wisdom. Included are a 96-page book and 48 oracle cards with practical tips to...

Don’t Worry: 48 Lessons on Achieving Calm   Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno...

Today Will Be a Great Day! Slimy Oddity's Guide to Happiness   Let love and light into your life with this vivid illustrated guide to happiness which can be enjoyed by anyone, from children and teens to adults of all ages. Containing simple yet profound mindful affirmations this...

Ego is the Enemy: The Fight to Master Our Greatest Opponent The instant  Wall Street Journal ,  USA Today , and international bestseller “While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational...

The Descent Of Woman   'One of the key feminist texts' - Guardian The Descent of Woman is a pioneering work, the first to argue for the equal role of women in human evolution. On its first publication in 1972 it sparked an international debate and became a rallying-point for...

Words Fail Us: In Defence Of Disfluency   'TIMELY' - David Mitchell 'MOVING ... REMARKABLE' - SUNDAY TIMES 'ONE OF THOSE RARE BOOKS I HADN'T REASLISED I'D BEEN WAITING FOR UNTIL I READ IT.' - Owen Sheers 'OPEN-MINDED, THOUGHTFUL AND WISE... A LIBERATING BOOK' - Colm Toibin...

Ganbatte! The Japanese Art of Always Moving Forward   Ganbatte  (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "Keep Going," and "Give it your all," embody the sentiments behind the word. Just as wabi...

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku   Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space —from turning off your phone to...

You Matter. - Learning to Love Who You Really Are   Transform the way you live your life with a message of unexpected hope, radical joy, and deep connection. You matter . Not because of what you earn or how you look or what you’ve achieved, but because you are  inherently  valuable....

Surrounded by Setbacks: Or, How to Succeed When Everything's Gone Bad    How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots. Not everything goes the way we want it to - the world or people...

Happiness for Every Day: Simple Tips and Uplifting Quotes to Help You Find Joy    Filled with inspiring quotes and simple tips, this pocket-sized book makes a perfect gift for anybody who wants to bring a little more sunshine into everyday life When the trials and troubles of...

How to Be Awesome: Wise Words and Smart Ideas to Help You Win at Life   Whether you're stuck in a rut and need some fresh inspiration, or you're looking for guidance on finding happiness, courage or motivation, this book is packed with tips to help you grab life with both hands and make...

Inspiration for Every Day: Simple Tips and Motivational Quotes to Light Your Creative Spark   Filled with motivating quotes and simple tips, this pocket-sized book inspires the reader tap into their creativity and opens their eyes to exciting new possibilities Whatever dream...