1900-6656

Thứ 2 - Thứ 6: 8h - 17h

Chatter

369,000 đ
Mô tả ngắn:
Chatter   NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. “A masterpiece.”—Angela Duckworth, bestselling author...
978059323875
Hết hàng
Chatter
 
NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.

“A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection

One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews

Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?

In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.

But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.

Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
Loại sản phẩm:
Bìa mềm
Kích thước:
13.1 x 1.4 x 20.3 cm
Số trang:
272
Tác giả:
  • Ethan Kross
Nhà Xuất Bản:
  • Crown
ISBN 13:
9780593238752

Sản phẩm này chưa nhận được đánh giá nào. Bạn hãy là người đầu tiên đánh giá nhé!

Viết đánh giá của bạn

Khách Hàng Thường Mua Kèm

Có Thể Bạn Cũng Thích

Khám Phá Thêm

Hồn Đô Thị
251,100 đ
279,000 đ

Khám Phá Thêm

-20%
Người Trồng Rừng
92,000 đ
115,000 đ
-20%
Thế Giới Mới Tươi Đẹp
113,600 đ
142,000 đ
-20%
Mùa Xuân Vắng Lặng
124,000 đ
155,000 đ
-20%
Đằng Sau Những Nụ Cười
192,000 đ
240,000 đ
Chú Bé Thất Sơn
70,400 đ
88,000 đ
-20%
Khúc Hát Của Cây
140,000 đ
175,000 đ
-20%
Ngày 210
48,000 đ
60,000 đ
-20%
Không Có Cái Chết
88,000 đ
110,000 đ
-20%
Khoa Học Thiền Định
41,600 đ
52,000 đ
-20%
Những Thằng Già Nhớ Mẹ
44,000 đ
55,000 đ