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Don’t Worry: 48 Lessons on Achieving Calm
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________
Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________
Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
- Focus on the here and now
- Improve your most important relationships
- Take a step back from your worries
- Regain control of your thoughts
- Learn ways to accept yourself as you are
By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
Loại sản phẩm:
Bìa cứng
Kích thước:
13.5 x 2 x 18.3 cm
Số trang:
208
Tác giả:
- Shunmyo Masuno
Nhà Xuất Bản:
- Michael Joseph
ISBN 13:
9780241551820
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