1900-6656

Thứ 2 - Thứ 6: 8h - 17h

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

349,000 đ
Mô tả ngắn:
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick   A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that...
978125015909
Hết hàng
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
 
A landmark book about how we form habits, and what we can do with this knowledge to make positive change

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink―a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?

Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Thể loại:
Tâm lý - Giáo dục
Loại sản phẩm:
Bìa mềm
Kích thước:
13.8 x 2.1 x 21.1 cm
Số trang:
320
Tác giả:
  • Wendy Wood
Nhà Xuất Bản:
  • Picador; Reprint edition
ISBN 13:
9781250159090

Sản phẩm này chưa nhận được đánh giá nào. Bạn hãy là người đầu tiên đánh giá nhé!

Viết đánh giá của bạn

Khám Phá Thêm

Promotion
-10%
Từ Niềm Đam Mê Nấu Ăn
261,000 đ
290,000 đ
-10%
Trái Tim Mặt Trời
81,000 đ
90,000 đ
-10%
Tà Dương (Tái bản năm 2021)
89,100 đ
99,000 đ

Khám Phá Thêm

-10%
Người Trồng Rừng
103,500 đ
115,000 đ
-20%
Mùa Xuân Vắng Lặng
124,000 đ
155,000 đ
Giận (Tái bản năm 2020)
108,000 đ
120,000 đ
-10%
Khúc Hát Của Cây
157,500 đ
175,000 đ
Chú Bé Thất Sơn
79,200 đ
88,000 đ
-10%
Hôm Nay Mẹ Có Vui Không?
98,100 đ
109,000 đ
-50%
Hàng Mã Kí Ức
44,000 đ
88,000 đ
-40%
Đêm Dài Một Đời
30,000 đ
50,000 đ
-40%
Mùa Trôi Trên Quang Gánh
25,200 đ
42,000 đ
-30%
Những Mảnh Đời Đen Trắng
63,000 đ
90,000 đ
-10%
Cây Tiền
152,100 đ
169,000 đ
-10%
Người Tình Tuyệt Vời
88,200 đ
98,000 đ
-40%
-40%
Yêu Người Tử Tù
69,000 đ
115,000 đ
-40%
Ký Ức Đông Dương
37,800 đ
63,000 đ