Notes On A Nervous Planet

978178689269
Phương Nam Online
Từ nhà sách đầu tiên năm 1982, Nhà Sách Phương Nam đã trở thành hệ thống nhà sách uy t...

Notes On A Nervous Planet

The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans

The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the marketing messages that inundate us daily, the constant and hysterical news cycle, social media or even the way we educate our children, we are programming ourselves to put our bodies and minds at odds and setting ourselves up with expectations for our lives that prevent our happiness.

When Matt became ill with panic disorder, anxiety and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.

Loại sản phẩm
Bìa mềm
Kích thước
12.9 x 17.8 x 1.9 cm
Số trang
320
Tác giả
  • Matt Haig
Nhà Xuất Bản
  • Canongate Books
ISBN 13
9781786892690
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