1900-6656

Thứ 2 - Thứ 6: 8h - 17h

Shake It Off! : Build Emotional Strength For Daily Happiness

239,000 đ
978183940295
Hết hàng
Shake It Off! : Build Emotional Strength For Daily Happiness
 
"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.

Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.

Shake It Off! offers ways to:
* Build self-esteem
* Improve personal relationships
* Alleviate feelings of depression and anxiety
* Unravel irrational beliefs and unhealthy thought-patterns

With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.

WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!

"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine.

"This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player.

"Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist.

"With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo Garcia, world-famous musician.

"Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning.
Thể loại:
Tâm lý - Giáo dục
Loại sản phẩm:
Bìa mềm
Kích thước:
15.3 x 23.4 x 2.5 cm
Số trang:
288
Tác giả:
  • Rafael Santandreu
Nhà Xuất Bản:
  • Arcturus Publishing Ltd
ISBN 13:
9781839402951

Sản phẩm này chưa nhận được đánh giá nào. Bạn hãy là người đầu tiên đánh giá nhé!

Viết đánh giá của bạn

Khám Phá Thêm

Promotion
-10%
Từ Niềm Đam Mê Nấu Ăn
261,000 đ
290,000 đ
-10%
Trái Tim Mặt Trời
81,000 đ
90,000 đ
-10%
Tà Dương (Tái bản năm 2021)
89,100 đ
99,000 đ

Khám Phá Thêm

-10%
Người Trồng Rừng
103,500 đ
115,000 đ
-20%
Mùa Xuân Vắng Lặng
124,000 đ
155,000 đ
Giận (Tái bản năm 2020)
108,000 đ
120,000 đ
-10%
Khúc Hát Của Cây
157,500 đ
175,000 đ
Chú Bé Thất Sơn
79,200 đ
88,000 đ
-10%
Hôm Nay Mẹ Có Vui Không?
98,100 đ
109,000 đ
-50%
Hàng Mã Kí Ức
44,000 đ
88,000 đ
-40%
Đêm Dài Một Đời
30,000 đ
50,000 đ
-40%
Mùa Trôi Trên Quang Gánh
25,200 đ
42,000 đ
-30%
Những Mảnh Đời Đen Trắng
63,000 đ
90,000 đ
-10%
Cây Tiền
152,100 đ
169,000 đ
-10%
Người Tình Tuyệt Vời
88,200 đ
98,000 đ
-40%
-40%
Yêu Người Tử Tù
69,000 đ
115,000 đ
-40%
Ký Ức Đông Dương
37,800 đ
63,000 đ