The Book Of Rest
978000832166
Từ nhà sách đầu tiên năm 1982, Nhà Sách Phương Nam đã trở thành hệ thống nhà sách uy t...
The Book of Rest: How to find calm in a chaotic world
'Impossibly wonderful' - Daily Telegraph
Revised and updated with a brand new chapter.
Find peace in a restless world.
'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.
In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.
But the answer is simpler than you think - and it's within you.
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
Loại sản phẩm
Bìa mềm
Kích thước
12.9 x 1.9 x 19.8 cm
Số trang
256
Tác giả
- Gabrielle Brown
- James Reeves
Nhà Xuất Bản
- HarperCollins
ISBN 13
9780008321666
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