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The Little Pocket Book of Mindfulness

229,000 đ
Mô tả ngắn:
The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more...
PNO Đặt Câu Hỏi
978178249203
Hết hàng

The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Thể loại:
Tâm lý - Giáo dục
Kích thước:
14.6 x 1.5 x 14.6 cm
Số trang:
208
Tác giả:
  • Anna Black
Nhà Xuất Bản:
  • CiCo Books

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