Self-help & Psychology

Ganbatte! The Japanese Art of Always Moving Forward   Ganbatte  (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "Keep Going," and "Give it your all," embody the sentiments behind the word. Just as wabi...

Omoiyari: The Japanese Art of Compassion   ‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’   This book will help you...

The Recovery Of Rose Gold: The Page-Turning Psychological Thriller MOTHERS NEVER FORGET. DAUGHTERS NEVER FORGIVE . . . THE RICHARD AND JUDY BOOK CLUB PICK AND SUNDAY TIMES BESTSELLER 'With a genuine menace seeping from every twist and turn. . . worthy of Patricia Highsmith at her...

Lagom: The Swedish Art of Living a Balanced, Happy Life Uncover the secrets of the Swedish philosophy of life called Lagom - meaning 'just enough'. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without...

Simplicity Now: 60 Ways To Experience Joyful Simplicity   A bite-size guide to help you find simplicity in your life―now! Life is complicated. It’s too complex, too busy, too frantic―just too much.  Simplicity Now  is a little book to help you solve the big problem of an...

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You   Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes...

Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and...

Find Your Voice: A Guided Journal for Writing Your Truth   Write fearlessly. Write what is true and real to you.   In this guided journal, #1  New York Times  bestselling author Angie Thomas shares advice and best practices for developing a true-to-you writing project. This...

   

Mindfulness For All: The Wisdom To Transform The World More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our...

Abundance Now: 60 Ways To Experience True Abundance   A bite-size guide to help you find abundance―now! How much is enough? No matter how much we have or what we achieve it seems like we can never have enough money, enough security, or enough wealth.  Abundance Now  unlocks the true...

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the...

The extraordinary story of how the human brain evolved… and is still evolving.    We’ve come a long way. The earliest human had a brain as small as a child’s fist; ours are four times bigger, with spectacular abilities and potential we are only just beginning to understand....

Think Like a Monk The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the...

Love and the Highly-Engaged Team   Love and the Highly-Engaged Team  presents two key mindsets for leaders and how the right one can help turn problems into solutions that produce commitment and top results. Author and human resources practitioner, Maria R. Nebres brings over...

How To Go Waste Free: Eco Tips for Busy People   How to Go Waste Free is the easy guide to disposing of waste from your life. 100 tips provide insight, practical advice and a painless approach to joining the zero-waste revolution. Every year, humankind dumps over 2 billion tons of...

P art-Time Working Mummy: A Patchwork Life   THE  SUNDAY TIMES  BESTSELLER Want to know the truth about what life is like as a mum and step-mum with a chaotic patchwork family?   This book is everything I've been through that's made me who I am, plus the lessons I've...

365 Great Days from Helen Exley: My Faithful Dog This lovely collection of gorgeous dog pictures, one for each day, is beautifully matched with a quotation a day from the world's best writers. This makes for a perfect gift for any dog lover. With a matching slipcase and easel stand,...

(Extra)Ordinary: More Inspirational Stories of Everyday People   “This world needs books like these right now—the inspirational people within these pages.” -  Kimberly Morand, blogger "When everything in life goes wrong, what keeps people going? This wonderful collection of answers...

Mindfulness Now: 60 Ways To Experience Effortless Mindfulness   A bite-size guide to incorporating mindfulness into your life―now! Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to...