Love Your Body: The Guide to Stop Making Your Body a Battleground
978168309260
Từ nhà sách đầu tiên năm 1982, Nhà Sách Phương Nam đã trở thành hệ thống nhà sách uy t...
Love Your Body: The Guide to Stop Making Your Body a Battleground
Are you ashamed of your body?
Do you wish your body were different? Taller? Thinner? Stronger?
Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure?
You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body.
In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.
Loại sản phẩm
Bìa mềm
Kích thước
12.7 x 1.1 x 20.3 cm
Số trang
200
Tác giả
- Janet Farnsworth
Nhà Xuất Bản
- Difference Press
ISBN 13
9781683092605
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